becky77

I want to thank all of the people who responded to my last blog I am writeing to say that I think I am going to get a Calorie counter or a book listing different foods with there calorie value in it with my next pay check. I am also writeing because I think this is something other people might want to think about doing. 

 Especially if your not into doing the pre-packaged diets which I’m not because I figure if I’m going to eat healthy to loose weight I want to do it for good and people who do the pre packaged diets seem to loose the weight all and good but after they do they just end up going back to there old ways and gain it all back again.  I don’t want to gain it all back so I need to teach myself a different life style.  but that is my own oppinion and very much off topic. 

So anyway the tip I learned today is that if you are just learning ask questions and if you are trying to change your behaviors on eating and want to log your food get a calorie counter or book that has food other then just the prepackaged foods.

talk to you all later,

         Becky